YEAH BUDDY // 8|5|19

Check your email for details. Let us know if you didn’t receive it.

Don’t feel pressure to go to the top – just go as far as your schedule, fitness or interest allows!

strength | skill

take 15 minutes to find a back squat 1RM


wod | YEAH BUDDY

15 min amrap with a partner alternate rounds to complete as many as possible of:

10 TTB

20 air squats

100m run

  • compare to 7|13|14 & 8|5|16