YEAH BUDDY // 8|5|19

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Don’t feel pressure to go to the top – just go as far as your schedule, fitness or interest allows!

strength | skill

take 15 minutes to find a back squat 1RM


15 min amrap with a partner alternate rounds to complete as many as possible of:

10 TTB

20 air squats

100m run

  • compare to 7|13|14 & 8|5|16