YIELD // 2|13|18

  • Reminder that there is NO OPEN GYM this Wednesday EVENING. Regular morning classes.
  • PROGENEX & FNX orders this Thursday. Order forms are on the front desk.
  • Sign Up for THE OPEN www.games.crossfit.com

strength | skill

front squat / build to todays heaviest double using the following rep scheme:

5, 4, 3, 2…. continue with doubles until you fail

 

wod | YIELD

20 min AMRAP:

25 box jumps 20″

50 wall ball shots #20 / #14

75 sit ups

100 double unders