- Reminder that there is NO OPEN GYM this Wednesday EVENING. Regular morning classes.
- PROGENEX & FNX orders this Thursday. Order forms are on the front desk.
- Sign Up for THE OPEN www.games.crossfit.com
strength | skill
front squat / build to todays heaviest double using the following rep scheme:
5, 4, 3, 2…. continue with doubles until you fail
wod | YIELD
20 min AMRAP:
25 box jumps 20″
50 wall ball shots #20 / #14
75 sit ups
100 double unders