strength | skill
15 minutes of gymnastics work. make a plan & execute it.
examples: pull-ups, ctb, ttb, kte, kipping, bar muscle ups, ring muscle ups, ring dips, butterfly kip….
There are SO MANY great resources online for progressions for these movements. Take charge of your progress. Do some research & put in the effort to better yourself as an athlete. (see posted quote ;))
wod | 100 CALS
100 cals for time on the assault bike