100 CALS // 1|16|19

strength | skill

15 minutes of gymnastics work. make a plan & execute it.

examples: pull-ups, ctb, ttb, kte, kipping, bar muscle ups, ring muscle ups, ring dips, butterfly kip….

There are SO MANY great resources online for progressions for these movements. Take charge of your progress. Do some research & put in the effort to better yourself as an athlete. (see posted quote ;))


wod | 100 CALS

100 cals for time on the assault bike