18.2 // 2|11|19

It’s time to sign up for The Open!! It starts NEXT THURSDAY (2|21)
Click the image above for more info + to register. Ask a coach or a Vapor member for more info. EVERYONE should sign up.

Just a reminder that the HEBER HUMBLER is this Saturday!! No classes will be held, but lots of working out will be happening!! Come cheer on your Vapor friends. The competition runs 8am – Noon & you can find the schedule on our website (CrossFit Vapor > Heber Humbler)

strength | skill

warm up your clean

wod | 18.2


12 min AMRAP

1 – 10 of dumbell squats #50’s / #35’s.  

Bar Facing Burpees.     

18.2A with the remaining time find your 1RM clean