MASTERS ONLINE QUALIFIER 19.3 // 5|9|19

strength | skill

Front Squat: 4×10


wod | MASTERS ONLINE QUALIFIER 19.3

For time:

5 rounds of:

4 ring muscle ups

13 Shoulder to Overhead #135 / #95 

 Right into, 5 rounds for time of:

4 ring muscle ups

7 shoulder to overhead #185 / #125   

**time cap 15 mins