I got lots of POSITIVE feedback from those of you who tried the DOWNDOG app. If you missed it, scroll back to yesterdays post & check it out!!
Good job to those of you working out & home + leaving a comment here! We also LOVE you posting on social media & tagging us!! You’re the best.
PLEASE don’t forget to warm up PROPERLY!!
strength | skill
8 x 10 deadlift / use a barbell, kb or db, just make sure you have PERFECT FORM!
wod | ABODE
100 burpees for time
At the top of each minute (starting after the first minute) complete 5 air squats. FULL DEPTH! Squat to an object if you’re unsure!
Score is total time!
- L2 – 80 burpees / 5 air squats
- L1 – 70 burpees / 3 air squats