ALTERED CARBON // 5|18|20

strength | skill

complete 30 squat therapy squats for QUALITY, not for time.


wod | ALTERED CARBON

50 DU’s

50 sit ups

50 DUs

50 burpees

50 DU’s

50 plank shoulder taps

50 DU’s

50 sit ups

50 DU’s

  • L2: 40 of everything
  • L1: 30 of everything
  • DU’s = x 3 for all levels

One thought on “ALTERED CARBON // 5|18|20

Comments are closed.