DORK // 9|19|19

Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.

strength | skill

strict press / 5, 4, 3, 2, 1


wod | DORK

6 rounds for time of:
60 double-unders
30 kettlebell swings 1.5 / 1
15 burpees

Posted in WOD

FEAR FACTOR // 9|12|19

strength | skill

4 sets of

1a. power clean x 3

1b ring rows x 10 unbroken


wod | FEAR FACTOR

800m run

then, 4 rounds of:

12 pushups

6 KTE

3 power cleans #225 / #155

then:

800m run

Posted in WOD