strength | skill
15 minutes of gymnastics work.
make a plan. execute the plan.
wod | BARGING IN
Take 5 minutes to complete as many weighted lunges as possible, with #50 / #35 dumbbells held in the front rack position
rest 3 minutes, then….
Complete the same number of burpees as lunge steps you completed for time.
- example: 100 lunges = 100 burpees
- score is number of burpees & your time (including lunges & rest)