BENCHWARMER // 1|13|20

strength | skill

back squat 5 x 5

week 2 of our 8 week strength cycle. see last mondays post for details!


wod | BENCHWARMER

Every 6 minutes for 24 minutes (4 sets):
20 / 15 Calorie Row
15  Box Jump Overs 24″ / 20″
8 Strict Handstand Push-Ups

  • score is slowest
  • compare to 1|13|17