BLURT // 5|8|20

I’M NOT SURE WHY THIS DIDN’T POST LAST NIGHT!! SO SORRY.

strength | skill

100 sit ups for time

then:

3 rounds of:

30 second plank

30 second right plank

30 second left plank

30 second rest


wod | BLURT

20 min EMOM

8 wall ball shots + 8 burpees

  • complete ALL reps EACH minute
  • sub wall balls with light thrusters
  • L2: 7 + 7
  • L1: 6 + 6