BROOMSTICK // 4|2|20

strength | skill

10 min. EMOM

6 db squats + 6 hang cleans

Use a barbell or DB or KB to complete all 12 reps every minute. If you are doing single arm, hold the weight in the goblet position for the squats & alternate arms for a total of 6 cleans.


wod | BROOMSTICK

10 rounds for time:

10 stick OHS (FULL depth)

10 stick situps

10 hollow rocks with stick

  • Use a PVC pipe or broomstick.
  • L2: 8 rounds
  • Don’t forget to post your score & modifications to the comments!

8 thoughts on “BROOMSTICK // 4|2|20

  1. EMOM #55 Barbell
    10 Rounds Broomstick πŸ˜‚10:45

    Hollow Rocks got REAL round 5

  2. McCall #65 OHS & HPC
    Jaren #95 FS & HPC
    Harper #25 PP & HPC

    McCall 14:30
    Jaren 14:43
    Harper 11:10

    That was TERRIBLE!!

  3. #40 bag of pellets and broomstick
    10 rounds 12:33

    Holy cow, those hollow rocks 😱

  4. 95# for EMOM

    14:45
    Used a wooden stick and squatted to a med ball.

    Hollow rocks got hard early.

  5. Riley 12:47 RX
    Kristi 12:46 L2
    Seth 14:15 RX
    Tate 11:40 RX
    Annie 11:35 RX

    Our flABS are on πŸ”₯

  6. 16:26
    I changed the name of the workout to shower curtain…cuz that is what I used. Also. Wtf hollow rocks ruined my life.

Comments are closed.