Current CrossFit Vapor members, I emailed you an update on Friday. If you missed it somehow, check your email. If it’s not there, send me an email & I’ll resend it. As a reminder, if you borrowed equipment, please return it Monday during one of the designated times.
strength | skill
Every 90 seconds for 12 minutes / 8 total sets
3 bent over rows
3 front squats
3 push press
3 clean & jerks
- complete all movements without putting the weight down.
- if it’s light, work on form OR increase the complex by 1 rep each set until it’s difficult to complete.
wod | BURRITOS
Every 3 minutes for 15 minutes / 5 sets:
With the remaining time, complete AMRAP sit ups.
- L1: 200m runs
- Example: if it takes you 2:15 to run 400m (or 200m), you would do as many situps as you can for the next 45 seconds. Then you start again.
- score is total number of sit ups.