REBOOT // 10|15|19

As a reminder, you’ll need to complete 20.2 on Friday or Monday. We are closed Saturday for Fall Break!

strength | skill

build to a max round of DT in 12 minutes


wod | REBOOT

20 min AMRAP

2 rounds of Cindy (5 pull-ups + 10 pushups + 15 air squats)

1 round of DT (12 deadlift + 9 power clean + 6 push jerk) #155 / #105

Posted in WOD

PEEPS // 10|14|19

A few reminders….

  1. You can do, or re-do, 20.1 during any of the morning classes.
  2. Don’t forget to submit your score. They are due by 5pm. Submit your score on the app or the CrossFit Games website.

We will be CLOSED saturday, so you won’t have a chance to do 20.2 that day. Plan accordingly!!

strength | skill

15 minutes of handstand pushup skills & drills

holds, taps, negatives, deficit, strict, kipping, walking, etc.


wod | PEEPS

15 min AMRAP

15 calories

15 wall ball shots #20 / #14

15 box jumps 30″ / 24″

Posted in WOD

VICIOUS // 10|8|19

strength | skill

1. strict press 3×5 @ 75%

2. behind the neck jerk 3×3

3. ring pullups 3×3 (weighted, if possible)


wod | VICIOUS

10 min amrap of:

50 du’s

10 CTB Pullups

10 ring dips

  • COMPARE TO 10|8|18
Posted in WOD

ADDERALL // 10|7|19

You received an email with lots of info about what’s happening in October. Read it so you know what’s up & can take advantage of what’s ahead!!

strength | skill

build to an unbroken set of 5 at your workout weight for all 3 movements.

clean & jerk / power snatch / thrusters


wod | ADDERALL

In a 10 min window:

1 mile run

max clean & jerks #135 / #95

  • rest 3:00

In a 7:00 window:

800m run

max power snatch

#115 / #85

  • rest 3:00

In a 4:00 window:

400m run

max thrusters #95 / #65

Posted in WOD