Registration is OPEN for the 2020 Heber Humbler!! If you need a partner, text or email me & I will play matchmaker. There is NO REASON that everyone can’t enter – there is a scaled division for L1 & L2 athletes. You’ll be sad if you miss out – it’s a fun day, with great athletes. Workouts will be posted soon, but don’t wait to start looking for a partner. You’ll start at 8am be done by 2:00. Your friends & family can come cheer you on. It’s $50 & you get a shirt. See… lots of great reasons to sign up. Here is link to register. http://crossfitvapor.com/heber-humbler/
strength | skill
This is week 3 of our back squat strength cycle. Guys should be #10 above your starting weight & ladies should be #5 heavier.
15 minutes of gymnastics work. make a plan & execute it.
examples: pull-ups, ctb, ttb, kte, kipping, bar muscle ups, ring muscle ups, ring dips, butterfly kip….
There are SO MANY great resources online for progressions for these movements. Take charge of your progress. Do some research & put in the effort to better yourself as an athlete. (see posted quote ;))