CHICKA BOOM // 4|24|20

strength | skill

  1. 6 sets of:
    10 sec L-Sit Hold (QUALITY)
    20 sec rest

2. 100 sit-ups for time

3. 3 x 20 2 count Russians twists / rest 30 sec between sets 

  • adjust weight as needed to complete all 20 reps unbroken.

wod | CHICKA BOOM

10 rounds of:

30 seconds of standing broad jumps

60 seconds of rest

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