CROSSFIT PARENT // 4|28|20

strength | skill

1a. deadlift / x 3 / go as heavy as you can.

if you don’t have heavy weight, go to tempo 30×1

1b. 30 second plank hold

COMPLETE 8 SETS


wod | CROSSFIT PARENT

10 min AMRAP:

20 DU

10 KBS 2 / 1.5

5 wall ball shots #20 / #14

  • L2: 10 DU or 60 singles
  • L1: 10 DU or 60 singles / mod KBS # / mod wall balls
  • sub wall ball shots with thrusters (use singleton’s db, kb or empty barbell)

5 thoughts on “CROSSFIT PARENT // 4|28|20

  1. Riley 7+29; L2+ green KB, #45 thruster
    Kristi 6+40; L1 60 singles, blue KB, #10 WB

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