DOUBLE CHECK // 9|10|19

strength | skill

9 front squat @ 60%

90 double unders or 3 min of practice

6 front squat @ 70%

60 double unders or 2 min of practice

3 front squat @ 80%

30 double unders or 1 min of practice

  • double unders are NOT for time.


wod | DOUBLE CHECK

Every 3 min for 15 min (5 rounds)

30 / 21 cals

15 box jumps 24″ / 20″