DOUBLE LIFE // 11|7|19

strength | skill

  1. Shoulder Press 3×4 (build as possible, no bouncing)
  2. Push Press: 3×3 (build as possible, no jerking)

+

In 5 min warm up your SDHP.


wod | DOUBLE LIFE

7 min amrap of:

10 SDHP 135/95

10 push press 135/95

  • COMPARE TO 11|7|17