strength | skill
1a. deadlift 4×3 @80% /15sec
1b. chin over bar hold 4x30sec / 2min
wod | DURANGO
5min AMRAP / 3 sets / 2min rest between sets
10 hand release push ups
100m run
10 pull ups
100m run
strength | skill
1a. deadlift 4×3 @80% /15sec
1b. chin over bar hold 4x30sec / 2min
wod | DURANGO
5min AMRAP / 3 sets / 2min rest between sets
10 hand release push ups
100m run
10 pull ups
100m run