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DURANGO // 8|5|13

Posted on August 4, 2013 by McCall

strength | skill

1a. deadlift 4×3 @80% /15sec

1b. chin over bar hold 4x30sec / 2min

wod | DURANGO

5min AMRAP / 3 sets / 2min rest between sets

10 hand release push ups

100m run

10 pull ups

100m run

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  • WOD
  • ABOUT US
    • Why choose CrossFit Vapor?
    • Who are we?
    • Staff
    • What Our Members Are Saying
  • GETTING STARTED
    • Getting Started
    • Foundations
    • What is CrossFit?
    • Is CrossFit for me?
  • INFORMATION
    • Prices
    • Schedule
    • Drop In Policy
    • About our Facility
  • YOUTH CONDITIONING
  • NUTRITION
    • Next Level Nutrition
  • CONTACT
  • HEBER HUMBLER
  • MEMBER LOG IN
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