EX MACHINA // 5|21|20

strength | skill

warm up for the wod by going heavier than you will in the workout.


wod | EX MACHINA

3 rounds for time of:

30 thrusters

30 push press

30 front squats

  • use a weight you can get through! pick your poison.
  • use the SAME WEIGHT for all 3 movements.

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