** NO EVENING CLASS ON THURSDAY/HALLOWEEN **
strength | skill
EMOM for 8 min perform 1 heavy TGU on each arm
wod | FIGHT GONE BAD
3 rounds / 1min each / rotating each minute / 1min rest between rounds
wall-ball shots
sumo deadlift high-pull, #75/#55
box jump 20″
push-press #75#55
row for calories