THIS IS IT! The final workout we will ever post. It felt fitting to go back to where we started, so in honor of finishing where we started & everything along the way… we’ll take our final bow (originally called Ridiculousness)! Thanks again friends.
I’m not crying, you’re crying.
strength | skill
1a. backsquat 4×6 / no rest before completing squat jumps
1b. squat jump 4×12/ 2min rest
wod | RIDICULOUSNESS
5 rope climbs
50 KBS 2/1.5
50 GHD sit ups
50 back extensions
- sub rope climbs with towel pull-ups. or supine pull-ups. or whatever you want 😉
- sub ghd sit ups with straight leg weighted sit ups
- sub back extensions with Superman’s