FOAM ROLLER // 4|23|20

strength | skill

1a. 1 min handstand work

1b. 1 min pistol work

complete 5 rounds


wod | FOAM ROLLER

2 rounds for time with exactly 3 min rest between rounds:

30 DU’s

30 reverse lunges

30 hspu

30 forward lunges

30 DU’s

  • L2: mod HSPU (elevated head, seated press, knees on box)
  • L1: 90 singles / mod HSPU

6 thoughts on “FOAM ROLLER // 4|23|20

  1. 12:18 L1 because singles and hspu (knees on box)

    Miss everyone heaps. Thank you so much for programming. 🧡 It means so much.

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