FOCAL POINT // 5|5|20

strength | skill

strict press / 5 x 6


wod | FOCAL POINT

21 – 18 – 15 – 12 – 9 – 6 – 3

reverse lunges

push press #75 / #55

burpees

  • if you don’t have a barbell, use what you have.
  • L2: start at 18
  • L1: start at 15

2 thoughts on “FOCAL POINT // 5|5|20

  1. Riley 17:08 RX
    Kristi 16:38 L2
    Lots of kid interruptions and changing weight (we’re sharing a bar 😔). Oh well!! We did it🤪

  2. 19:11 RX
    Shockingly I have gotten 0% better at burpees during the pandemic.

Comments are closed.