Crossfit Vapor

Forging Elite Fitness in Heber City, UT

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FRAN // 9|19|13

Posted on September 18, 2013 by McCall

74955d1814ec6332d8a724013eff8bd0

 

strength | skill

power clean / build to a 1RM in 15min

 

wod | FRAN

21| 15 | 9

thrusters #95/#65

pullups

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Logo Header Menu
  • WOD
  • ABOUT US
    • Why choose CrossFit Vapor?
    • Who are we?
    • Staff
    • What Our Members Are Saying
  • GETTING STARTED
    • Getting Started
    • Foundations
    • What is CrossFit?
    • Is CrossFit for me?
  • INFORMATION
    • Prices
    • Schedule
    • Drop In Policy
    • About our Facility
  • YOUTH CONDITIONING
  • NUTRITION
    • Next Level Nutrition
  • CONTACT
  • HEBER HUMBLER 2020
  • MEMBER LOG IN
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