GALANTIS // 5|1|20

strength | skill

front squat 8 x 4 / go as heavy as you can!

If you don’t have have heavy weights, do tempo squats 40×1. Google it if you’re still unsure of how to read / understand tempo 🙂


wod | GALANTIS

2 ROUNDS OF RUNNING:

2 min “ON”

2 min “OFF”

90 sec. “ON”

90 sec. “OFF”

1 min “ON”

1 min “OFF”

30 sec. “ON”

30 sec. “OFF”

  • when you’re “on” you’re on & when you’re “off” you’re off – take that time to rest!
  • goal is to keep the same pace for each interval, but go all out for the 30 seconds.

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