GO BACK // 2|12|19

Reminder that the Heber Humbler is this Saturday. No classes will be held, but you can come cheer on your friends from 8am – Noon.

Also, sign up for The Open! https://games.crossfit.com/open

strength | skill

10 min emom:

even: 3 weighted dips 

odd: 3 pwr cleans @80%

wod | GO BACK

3 rounds for time of:

15 pwr cleans #155 / #110

15 ring dips