strength | skill
complete 30 weighted or difficult pushups for QUALITY, not for time.
They should be heavy enough or difficult enough you can’t do more than a set of 5 at a time.
wod | GOODFELLAS
5 rounds, with 1 min rest between each round of:
200 m run
5 barbell snatch or 10 single arm snatch
- L2 & L1 modify weight