GOODFELLAS // 5|19|20

strength | skill

complete 30 weighted or difficult pushups for QUALITY, not for time.

They should be heavy enough or difficult enough you can’t do more than a set of 5 at a time.


wod | GOODFELLAS

5 rounds, with 1 min rest between each round of:

200 m run

5 barbell snatch or 10 single arm snatch

5 burpees

  • L2 & L1 modify weight

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