Timp4Time was awesome!! Great weather, good company, we saw lots of goats & a moose + EVERYONE made it to the top!! Way to #useyourfitness.
PROGENEX ORDER THIS WEDNESDAY.
strength | skill
weighted lunges / 4×6 each leg with bar in backsquat position
wod | HAVANA
3 rounds, 1 min per station, rest 2 min beween rounds:
push press #95 / #65
cals on airdyne
- score is 3 scores / total for each round