HAVANA // 8|13|18

  

Timp4Time was awesome!! Great weather, good company, we saw lots of goats & a moose + EVERYONE made it to the top!! Way to #useyourfitness.

PROGENEX ORDER THIS WEDNESDAY.

strength | skill

weighted lunges / 4×6 each leg with bar in backsquat position

 

wod | HAVANA

3 rounds, 1 min per station, rest 2 min beween rounds:

jump squats

push press #95 / #65

cals on airdyne

  • score is 3 scores / total for each round