KERMIT // 1|14|19

THE HEBER HUMBLER HAS BEEN SCHEDULED FOR FEB. 16TH. REGISTRATION INFO WILL BE POSTED THIS WEEK. MARK YOUR CALENDAR, FIND A PARTNER (SAME TEAM FORMAT AS PAST YEARS) & GET READY!!

strength | skill

Every 2 min for 16 min, perform a heavy double thruster.

 

wod | KERMIT

50-40-30-20-10

KBS 1.5 / 1.0

Box Jumps 24″ / 20″

Burpees