LAST CALL // 5|14|19

LAST CALL FOR OUR SUMMER SPECIAL / FOUNDATIONS!!


strength | skill

Go throught the following 4 times:

1a. Sandbag over the shoulder x 8 unbroken

1b. 5 reps hspu negatives

1c. 30 sec chin over bar hold

1d. 30 sec Lsit hold



wod | LAST CALL

3 rounds for CONSISTENCY :

20 cals

200 m run

3 min rest