LOCO // 5|22|20

strength | skill

10 min EMOM

even: 4 wall walks (or however many you can complete in :40)

odd: 20 wtd step ups (any height / weight that you can complete in :40)


wod | LOCO

50 situps

40 air squats

30 pushups

20 reverse lunges

  • rest 2 min, then:

20 reverse lunges

30 pushups

40 air squats

50 situps

  • L2: mod pushups
  • L1: 40, 30 20, 10 reps + mod pushups
  • score is total time