MASTERS ONLINE QUALIFIER 19.4 // 5|10|19

I posted these awhile ago, but the picture didn’t download all the way. These are one of my favorite quick meals. You can get them at Walmart or Smiths in Heber.

strength | skill

Complete the following 8 times:

1 squat clean + 1 hang power clean + 1 thruster


wod | MASTERS ONLINE QUALIFIER 19.4

8 min amrap of:

45 thrusters #95 / #65

45 TTB #95 / #65

45 cleans #95 / #65

45 CTB pullups