Congratulations to Rich Froning, Jr. | Samantha Briggs | Ute CrossFit Hackspack on their 1st place wins at The CrossFit Games this weekend! If you didn’t have a chance to watch the events, go back and watch them online. Talk about motivation!!
strength | skill
1a. front squat cluster 220.127.116.11 x 4 / 30sec rr
1b. single arm KB row 4 x 10 [each arm] / 2min rr
wod | MOTIVATED
15 KB swings
30′ handstand walks