NANO // 10|15|2013



// if you are in the market for new crossfit shoes, we suggest the REEBOK NANO. it’s a shoe designed specifically for the sport of crossfit. here is a link to a review. here is a link to purchase a pair for yourself. or for a crossfitter you love. //

strength | skill

eccentric chin-ups / 5×4 @ 5sec down | jump up / 2min rr

wod | NANO

3 rounds @ 100% effort / 3min rr

10 hand release push ups

2 squat snatch #155/#105

250m row