OLDEN DAYS // 4|16|20

strength | skill

3 rounds for quality, not for time of:

20 weighted walking junges

10 pistols (lots of modifications & progressions online)

6 turkish get ups (3 each arm)


wod | OLDEN DAYS

Accumulate 150 KB swings 1.5 / 1 or #50 / #35

Each time you break, complete 3 wall walks

  • L2: Go lighter & complete 2 wall walks
  • L1: go lighter & complete 2 MODIFIED wall walks
  • If you modify your wall walks, choose & mark a spot that your hands need to get to every time!
  • score is total time

8 thoughts on “OLDEN DAYS // 4|16|20

  1. McCall 10:11 Rx
    51/ 39 / 30 / 30

    I also completed my front squats today.
    5 X 5 @ #152.5

  2. 12:57 Rx 1.5

    75+60+15

    (wanted to do 2 sets of 75 but would have lost the kb into the drywall 🥴)

    Adios grip. Took ALL the time in the world to complete the wall walks because McCall wasn’t here to tell me to keep moving. 😩

  3. Wright’s – blue KB (that’s all we have)
    Riley 6:26 RX wall walks
    Kristi 10:50 L1
    Seth 9:25 RX wall walks
    Tate 4:23 (milk Jug)

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