OREOS // 4|10|20

strength | skill

12 min EMOM

Even: 45 second waiters walk

Odd: 15 weighted sit ups


wod | OREOS

5 rounds for time:

10 sumo deadlifts #135 / #95

20 plank shoulder taps

30 DU’s

  • use whatever weight you have, if it’s lighter, just go faster!
  • it’s not a sumo deadlift HIGH PULL, just a sumo deadlift.
  • L2 = sub DU with 90 singles.
  • L1 = 4 rounds

4 thoughts on “OREOS // 4|10|20

  1. 5:30 Rx

    Waiters Walk was particularly tough given my thoracic prowess…or lack there of. 🥴🥴🥴

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