OVER UNDER // 5|17|19

strength | skill

sled push: complete 8 100′ sprints.  Build each time.


wod | OVER UNDER

3 rounds for time of:

10/7 cals row or aidyne

10 weighted box step overs 1.5 / 1.0

10/7 cal

15 burpee over box

10/7 cal

20 KB swings