PARTING CLOUDS // 4|7|20

RUNNING WODS ARE COMING!! TAKE SOME TIME TUESDAY OR WEDNESDAY TO FIND A 100m, 200m, 400m, 800m & 1 mile route!!

strength | skill

bent over row 4 x max unbroken reps

rest 2 minutes between sets

use barbell, db or kb.


wod | PARTING CLOUDS

Complete 3 rounds.

3 min AMRAP:

12 push press #95 / #65 or #50 / #35 or 1.5 / 1

12 kbs #50 / #35 or 1.5 / 1

rest 2 minutes

  • score is TOTAL REPS (not rounds + reps)
  • use a barbell or db or kb for push press
  • if you only have 1 weight, do 6 right + 6 left push press

12 thoughts on “PARTING CLOUDS // 4|7|20

  1. Ryan- 169 95# Barbell push press, 35# KB’s
    Maddie 90 65# Barbell push press, 35# KB’s

  2. McCall 196 #35 DBs / 1 KB
    Harper 158 #10 DBs / .5 KB
    Jaren 150 #50 DBs / 1.5 KB

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