PENNY JARS // 11|4|13


jill thomas, who is a member at vapor, lost her cute little girl P E N N Y last year. P E N N Y was born in November, so as a way to celebrate her life, jill created P E N N Y J A R S as an opportunity to serve others & honor her sweet P E N N Y… and we want to help!! all month, before you put your gym clothes on, empty your pockets & bring that extra change to the gym. on november 23, we will give that money to penniesforpenny to help provide for needy families this season. every P E N N Y counts.

strength | skill

1. hang squat snatch / build to a tough double / rest as needed

2. ring dips / complete 50 reps / rest as needed

wod | P E N N Y J A R S

15min AMRAP

800m run / then with remaining time:

3 hang power snatch #135 / #95

7 burpees to 6″ above reach

7 ttb