PIZZA // 8|15|19

strength | skill

Take 15 minutes to build to todays 1RM snatch. Squat or Power.


wod | PIZZA

For 5 min, complete 5 snatch every minute @ 60% of your snatch 1RM

rest 2 min

For the next 5 min, complete 4 snatch every minute @ 70%

rest 2 min

For the next 5 min, complete 3 snatch every minute @ 80%

rest 2 min

For the next 5 min, complete 2 snatch every minute @ 90%