RANKEL // 11|19|19

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

strength | skill

1a. deadlift 5 x 6

1b. strict pull-ups x AMRAP

wod | RANKEL

20 min AMRAP:

6 Deadlift #225 / #155
7 Burpee pull-ups
10 KBS 2 / 1.5
Run 200 meters