REQUESTING APPROVAL // 5|28|20

strength | skill

pick a rep scheme of double unders that are challenging, but you can complete UNBROKEN…

ex: 5 – 10 – 15 – 20 – 25 or 10 – 20 – 30 – 40 – 50 or 25 – 50 – 75 – 100

rest as needed between each set. don’t move on to the next set until you’ve completed the current set unbroken. CHALLENGE YOURSELF.

wod | REQUESTING APPROVAL

7 min AMRAP:

50m farmers carry

5 db thrusters #50 / #35

  • if you don’t have db’s, use plates for the farmers carry & a barbell for thrusters
  • modify weight by choosing a weight you can complete all 5 thrusters unbroken.