SALAMANDER // 5|12|20

strength | skill

complete 4 rounds of:

1 min double under practie

1 min handstand practice (walks, taps, holds)


wod | SALAMANDER

100m run

50 walking lunges

100m run

40 walking lunges

100m run

30 walking lunges

100m run

20 walking lunges

100m run

10 walking lunges

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