SAY IT RIGHT // 4|27|20

strength | skill

floor press or bench press 4 x 10

use barbell or dumbbells.


wod | SAY IT RIGHT

800m run

30 snatch #95 / #65 or #50 / #35

60 air squats

30 snatch #95 / #65 or #50 / #35

800m run

  • L2: 600m run / mod weight
  • L1: 400m run / mod weight / 40 air squats

7 thoughts on “SAY IT RIGHT // 4|27|20

  1. 22:26
    Run was approximate but combined equaled over a mile.
    #55 barbell
    Added a couple sets of stairs going in and out of the house.

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