SEEING DOUBLE // 5|4|20

strength | skill

1a. 3 wall walks

1b. 6 pistols (alt. legs)

COMPLETE 4 SETS FOR QUALITY, NOT SPEED.


wod | SEEING DOUBLE

10 – 20 – 30

single arm db thruster #50 / #35

straight leg sit ups

  • switch arms halfway through each round of thrusters
  • if you only have a barbell, use #95 / #65 for Rx
  • L2: use lighter weight
  • L1: 10 – 15 – 20 reps with lighter weight

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