SKILLS DAY // 10|16|13


// steffee working through the shoulder press in the #love4mia wod //

wednesdays are our official “rest day” but we offer a skills class at 6:30pm to help our members master the skills of crossfit! whether you are a beginner or an experienced crossfitter, you will benefit by attending our 1 hour class. there is a short wod at the end of the class that incorporates the skill we worked on.