SKILLS DAY // 3|2|14




6:30pm skills class ONLY

now that the games are over, we will get back to our wednesday night SKILLS CLASSES. this is an opportunity for our members to work on specific crossfit skills that it seems like we never have enough time to perfect. skills classes are 1 hour & will include a WOD that incorporates whatever skill we work on. if it’s your rest day, but you want to come work on your skills, just don’t do the WOD. if you need to make up a day, come to skills class – we promise you’ll get a good workout.

we are committed to helping our members be as successful as you want to be!! we are always learning more to bring you the best training possible. thanks for being great members – we love working with you!!