SMOKE THEM OUT // 5|7|20

strength | skill

1a. handstand hold 3 x 20 sec.

1b. squat hold 3 x 20 sec.


wod | SMOKE THEM OUT

9 rounds for time:

9 HSPU

8 pistols

27 DU’s

  • L2: modify 1 movement
  • L1: modify 2+ movements
  • HSPU: elevated head, knees on a box, strict press
  • Pistols: one arm support, squat to object
  • DU’s: 78 singles

One thought on “SMOKE THEM OUT // 5|7|20

  1. Riley 23:25 RX
    Kristi 20:43 L1
    Thanks for still posting these McCall…even if we are the only ones still doing them😂
    Our shoulders are definitely smoked!

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