Crossfit Vapor

Forging Elite Fitness in Heber City, UT

Crossfit Vapor

Main menu

Skip to primary content
  • WOD
  • ABOUT US
    • Why choose CrossFit Vapor?
    • Who are we?
    • Staff
    • What Our Members Are Saying
  • GETTING STARTED
    • Getting Started
    • Foundations
    • What is CrossFit?
    • Is CrossFit for me?
  • INFORMATION
    • Prices
    • Schedule
    • Drop In Policy
    • About our Facility
  • YOUTH CONDITIONING
  • NUTRITION
    • Next Level Nutrition
  • CONTACT
  • HEBER HUMBLER
  • MEMBER LOG IN

Post navigation

← Previous Next →

SPOOKY // 10|31|13

Posted on October 30, 2013 by McCall

a8b1c32483731d01ce88f1c0a2d60f4a** REMINDER: NO EVENING CLASS TONIGHT!! HAPPY HALLOWEEN **

strength | skill

find 5RM in overhead squat in 5min

wod | SPOOKY

25 pullups

25 du’s

25 situps

100′ walking lunges

25 situps

25 du’s

25 pullups

 

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Related

This entry was posted in WOD by McCall. Bookmark the permalink.
Proudly powered by WordPress
 Logo Header Menu
  • WOD
  • ABOUT US
    • Why choose CrossFit Vapor?
    • Who are we?
    • Staff
    • What Our Members Are Saying
  • GETTING STARTED
    • Getting Started
    • Foundations
    • What is CrossFit?
    • Is CrossFit for me?
  • INFORMATION
    • Prices
    • Schedule
    • Drop In Policy
    • About our Facility
  • YOUTH CONDITIONING
  • NUTRITION
    • Next Level Nutrition
  • CONTACT
  • HEBER HUMBLER
  • MEMBER LOG IN
share